It’s that time of year when many of us feel the urge to create a list of New Year’s resolutions—a list of goals and aspirations we hope to achieve in the coming year. These resolutions often reflect the outcomes we desire and the changes we envision making in our daily lives.
But as you craft your list, take a moment to reflect: What does it truly take to turn resolutions into reality?
What is the key ingredient that transforms intentions into achievements?
I invite you to look back on moments when you set a goal and succeeded in reaching it. What made it possible? What shaped your actions, strengthened your resolve, and helped you persevere? Understanding these factors can provide valuable insights for the path ahead.
When we think about “the list,” our focus tends to gravitate toward action—moving, doing, taking steps forward. But what about being? Consider this: beneath every action lies a deeper intention. Behind each “doing” is a “being.”
Ask yourself:
For instance, do you seek professional success, or is your deeper desire financial stability and peace of mind? Is your goal to exercise more simply about physical health, or are you also searching for inner peace, self-discipline, or confidence?
This year, go beyond listing actions and outcomes. Reflect on the feelings and energy you want to cultivate in your life. How will achieving these goals transform you? Will you become more open to new experiences, more grounded, more adventurous, or more impactful in your relationships and pursuits? What kind of presence do you want to embody?
To create a meaningful and effective list of resolutions, try dividing your goals into two columns:
This approach helps you align your actions with your purpose, ensuring your resolutions are not just tasks but pathways to becoming the person you aspire to be.
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